Ep 07: Inner Work, Outer Confidence — Rebuilding Identity with Carol-Ann Reid

Confidence doesn’t come from the mirror — it comes from the inside out. In this powerful episode of Barefaced Chat, Carol-Ann Reid joins Kelly Saynor to explore what it really means to rebuild identity through inner work, self-trust, and emotional health.

💬 Together, they talk about:

• Confidence beyond the skin
• Burnout, identity loss, and rebuilding with strength
• The nervous system and its role in emotional resilience
• Sisterhood, self-trust, and emotional boundaries
• Why inner work is the foundation of true outer confidence

This is a raw and uplifting conversation that will resonate with anyone who’s ever rebuilt themselves from the ground up.

🔔 Subscribe to Barefaced Chat for more unfiltered conversations about skin, identity, and the stories that shape us.